Modex Journal

What is your typical preparation for peak performance? 3 months lead up of next level commitment and focus. Set routine...

The Importance of Nitric Oxide for Muscle Recovery and Energy Nitric Oxide (NO) is the body’s main Vasodilator and the...

With time, our joints are subject to wear and tear, and their lining - the "cushioning cartilage" - gradually degenerates....

For professional athletes, natural sports supplementation has become such an important aspect of training and performance - and for good...

Endothelial Nitric Oxide Production (The most important for athletes) relies on the enzyme eNOS to convert Arginine amino acid to...

What is your typical preparation for peak performance? Essentially I focus on two primary elements: 1. Mindset 2. Physical training...

Physical exercise goes along with a dramatically increased oxidation of nutrients to meet the shooting up energy demand. Numerous physiological...

Ever tried to / or thought about using the Glycemic Index as a diet tool? Whilst it is an old...

Nitric oxide, also referred to as NO, is the body’s main vasodilator. Vasodilation is the physiological process in which the...